Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

The superstar's bedtime routine is not just relatable—it's also smart, according to research. Here's how she shakes off the ...

West Metro Fire Rescue will shift firefighter start times from 7 a.m. to 9 a.m. after a sleep study revealed early shifts ...

An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain were active throughout the day with single-cell resolution.

Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the most common ...

If you regularly have a hard time getting restful sleep, you may need a sleep study. Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news? A ...

An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain ...

If you don't want to feel groggy afterwards, you need to limit the duration. Here are seven questions and answers about the most important break of the day.

An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

A new study found people with untreated obstructive sleep apnea could have an increased risk of developing Parkinson’s disease. Researchers studied medical records for more than 11 million military ...