Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Brunswick Community College has named Karlyn Stephens as the new head softball coach for the Dolphins. A seasoned educator, ...

Melissa Brocato, assistant athletic director for internal affairs and head softball coach at Augusta University, has been ...