Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Brunswick Community College has named Karlyn Stephens as the new head softball coach for the Dolphins. A seasoned educator, ...

Oklahoma State softball coach Kenny Gajewski regularly lines up a challenging schedule for his program, and the 2026 slate falls in line with that strategy ...

Melissa Brocato, assistant athletic director for internal affairs and head softball coach at Augusta University, has been ...

UCLA softball star Megan Grant had always needled her coach about playing two sports for the Bruins. She’d tease associate ...

A $1.5 million donation to support West Texas A&M University softball has established an endowment named in honor of an alumna of the program, WT officials announced during a Nov. 19 press conference.

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Two Zionsville seniors recently signed their National Letters of Intent to continue their softball careers. Leah Helton and Natalie Hester made their college decision official earlier this month, and ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Members of the West Texas A&M University softball team pose for a photo. (Photo courtesy of West ...