A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

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A couple from Walker, Newcastle, have taken the powerlifting world by storm after returning from a prestigious competition in Lithuania with an impressive haul of medals.

Don’t have the space for a squat rack or full dumbbell set ... so you'll feel right at home if you do happen to enter a competition. MIKOLO is offering up to $750 off its home gym packages ...

Freestyle skier Cassie Sharpe’s resumé has a lot of high points. She’s a two-time Olympic medallist in women’s ski halfpipe, ...

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Consistently gaining strength over time is a major win for your long-term health – and that should be motivation enough to ...

The sensors allow the classes to track any metric they like and, because all the results are fed back into the cloud, it creates a competition ... we had three squat racks and two lifting ...