“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

At the time of writing some 2,000 reports had been seen on Down Detector's servers, although the issue now appears to have been resolved. As of this afternoon, dozens of reports were shared on ...

Women and girls have been invited to a drop-in event in Bradford to share their views on safety in the city centre ... by West Yorkshire Police to crack down on harassment of women in Bradford.

This includes cleaning the workout surfaces, checking screws and bolts on your squat racks & benches, and servicing treadmills to keep them running smoothly. Proper upkeep will not only extend the ...

PATERSON, N.J. — The Paterson Police Department issued a warning to drivers this week about the dangers of blocking crosswalks, highlighting both the legal and safety risks involved. In a recent ...

KDOT encourages putting safety first when getting into a vehicle and participate in Buckle Up Phone Down (BUPD) Day which is recognized across the country on Oct. 30. Drivers will see increased ...

Put safety first when getting into a vehicle and participate in Buckle Up Phone Down (BUPD) Day, recognized across the country on Oct. 30. The Kansas Department of Transportation and the Drive To ...

“We are very proud of the impact of the Buckle Up Phone Down program, but there is still a lot of work to be done to eliminate fatalities from our roadways,” said Missouri State Highway Safety and ...

Throughout the month of October, the Florida Department of Transportation (FDOT) is joining local and national transportation partners in recognizing Pedestrian Safety Month. Alongside the ...

NORMAN, Okla. (KOKH) — First responders helping teach safety skills to people with Down syndrome. Fox 25 stopped by today's "Down with Driving" event in Norman. About a dozen families were there ...