When you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Terry Stringer is a British-born New Zealander artist known for his distorted bronze sculptures. Gracefully curved and angled, his works are highly idiosyncratic, and based on Stringer’s physiological ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

"I can't wait to be back on the squat rack." Jake adds: "Going to the gym isn't only about lifting or exercising. It's almost a social place with nobody judging you. And I enjoy being around ...

Supporters see casitas as key to affordable housing in San Antonio. But neighborhood ...

Stringer-Reasor is a dual-trained expert in medical hematology and oncology and clinical pharmacology and pharmacogenomics, allowing her to understand clinical trial design, pharmacokinetics, drug ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. But there are a lot of options and features to choose between when deciding on ...

The Arts Foundation of New Zealand has recognised 10 artists at the Westpac New Zealand Arts Awards with a total of $360,000 in awards announced at a ceremony at the Mercury Theatre in Auckland on 28 ...