If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

With my local YMCA's rack of heavier bells at my fingertips ... Today, I’m 44 years old and feel more energetic, balanced, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Explore the complete process of turning rusty rail tracks into a sharp and durable fish-cutting knife. This knife’s unique ...

‘We suggest that recreationally trained men aiming to optimise muscle forces in the vastii muscles during maximum back squat ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...