6 Standing Workouts for a Stronger, Leaner Core in 30 Days After 50

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

I wore a weighted vest for every workout for a week. This was the most surprising change I saw.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets monotonous and I catch myself going through the motions. So, I decided to shake ...

Want toned thighs? 7 workouts that work wonders on heavy thighs

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...
Fit&Well

“I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...
Eat This%2c Not That!

4 Standing Exercises That Reverse Aging Better Than Cardio After 45

Standing workouts play a decisive role in how your body ages after 45. When your feet stay planted and your muscles support your entire frame, your body works harder than it ever does in a seated ...
WBAL-TV

"Turkey Trot Circuit Workout:" Exercises to prepare for the holidays

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...
Men's Journal

Fitness Expert Details How Low-Impact Cardio Workouts Boost Stress Relief & Muscle Strength

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...
Everyday Health

These Exercises Are Best for Knee Pain, Research Finds

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...
Women's Health

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...
Self

The Norwegian 4x4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...
Psychology Today

Cardio for the Mind

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...