Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Researchers at Washington State University have uncovered evidence that sleep may not be entirely a function of the brain but also the microbes living within us. They discovered that bacterial cell ...

Is msedgewebview2.exe keeping your PC awake? Learn what this file is and how to stop it from running in the background.

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

If your laptop is going to stay connected while asleep, that will drain your battery. Although unless there are active data ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

It’s the same every morning. That tingling creeps into your fingers. And your shoulders? Stiff as always. You stretch out your arms and roll your shoulders until the feeling comes back. You get up, ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In September, I published a column that laid out the ...

Essential PC optimization tips to stop your computer running slow and speed up your laptop for improved performance and efficiency. Pixabay, Timrael Many people experience frustration when their ...

Common causes of computer freezing and practical steps to troubleshoot and fix an unresponsive PC for smoother, more reliable performance. Pixabay, Pexels Experiencing a computer freezing repeatedly ...