Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

After she led me through an incredible 30-minute high-intensity interval training circuit, we bonded over our shared motivation to work out regardless of the circumstances (i.e. no gym, no equipment, ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

found that exercising on just one or two days reduced the risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is not when you exercise ...

Crunch Fitness today announces the opening of Crunch Green Bay in Green Bay, Wisconsin. The $5 million, 31,000-square-foot ...

there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to ...