Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...

Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Sonali Bendre shared how autophagy aided her cancer recovery journey. Her post sparked debate as doctors warn against viewing it as a proven treatment. But first, let's break down what autophagy is.

Picky eating in early childhood is far more common—and potentially more consequential—than many parents realize, according to new research. A large international study analyzing data from more than 35 ...

Yep, there’s an answer to the great Thanksgiving dinner timing debate—and we have it! If you’re hosting Thanksgiving this year, congratulations! You’ve just signed up for what amounts to an ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common NATO ally intercepts Russian warship ‘Fake’ carbonara sauce causes outrage in Italy Millions of ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of whack. Doctors say that the colder months are a good time to rethink your ...

If you’re a first-time Thanksgiving host, be prepared to make some very important decisions. Will you be giving your turkey a dry or wet brine? Will you be serving homemade or canned cranberry sauce?