This eating plan focuses on fruits, vegetables, whole grains, and lean proteins. It also suggests cutting back on fats, red ...

Managing hypertension requires more than just popping a pill; it demands a careful audit of your pantry. Certain everyday foods can block your medication from working or trigger dangerous reactions, ...

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

We're living longer-and the pressure is on to maintain our health well into old age-but it doesn't need to be a pricey ...

Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, may help you manage it.

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Share on Pinterest A regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty Images Researchers report that a regular bedtime schedule can help ...

Objective: To systematically evaluate the effect of time-restricted eating (TRE) without caloric restriction (CR) on blood pressure (BP) and cardiometabolic profile in non-diabetic adults. Methods: A ...

A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a team of scientists at the Oregon Institute of Occupational Health Sciences ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...