Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Struggling to wiggle individual toes? It's not you, it's your anatomy! Human feet evolved for balance and support, not fine ...

Newswatch 16's Emily Kress stopped by Jack Frost Ski Resort in Carbon County where skiers and snowboarders bundled up before ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

West Virginia's governor says a National Guard member from his state who was shot last week in an attack in Washington, D.C., remains in serious condition but has shown some ...

One little body part can cause big problems for NFL stars such as Joe Burrow and Brock Purdy. Here’s why it’s more painful than its cute name might suggest. There is an injury that impacts every ...

The unified cut Quentin Tarantino’s Kill Bill films that merges Vol. 1 and Vol. 2 into a four-hour-long action epic is finally coming to theaters across the country on December 5th. There will be ...

After surviving a horrific accident, one man started a nonprofit to help those who have lost limbs move forward in life. On a January day in 2007, Aaron Holm of Shakopee, a father of three, nearly ...

Joe Burrow is the latest victim of turf toe, and when watching from home, it's easy to say one should not be bothered much by a toe injury. However, the Cincinnati Bengals quickly announced their ...

With the NFL season now in full swing, one unique injury is shaking up the league: turf toe. Two star quarterbacks -- Brock Purdy of the San Francisco 49ers and Joe Burrow of the Cincinnati Bengals -- ...

Toe injuries are the worst. Stubbed toes, hammer toe (don't look it up, it's gross) and don't get me started on the dreaded ingrown toenail. If you're a premier athlete like former Iowa State football ...