This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Boost muscle growth and full-body strength with these 9 essential compound exercises. Image courtesy: Adobe Stock If you are trying to build muscle and get stronger, doing random exercises won’t take ...

Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t let feet or hands cross. Pause, then reverse and move hands and feet right ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

GREENWOOD, IN — A new approach to total health has arrived in Greenwood. Total Body Wellness, a clinic that began in Brownsburg, has expanded its unique “root cause medicine” philosophy to a new ...

Ashley Regal, left, and Ellie Branagin, co-founders of Total Body Wellness, pose inside the business’ new Greenwood location on Sept. 4. Total Body Wellness focuses on identifying and addressing the ...