Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...
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I'm a trainer and these 5 strength exercises stop 'Ozempic body'
A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you strong.
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