'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Have you ever felt a tight or heavy sensation in your chest? While your first instinct may be that it is a heart attack, it ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

The third book in the Empyrean series is set to be her biggest yet and we have the excerpt you’ve been waiting for!