Hiking with some kind of walking stick makes outdoor adventures more fun and safer, and this is the ideal time of the year to whittle your own walking stick from a sapling. The work is easy, it’s ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Pete Findlay, the chief executive of Bega Group, the manufacturer behind household brands such as Vegemite, Peanut Butter, ...

Using a consistent set of indicators important to people of all ages, including older adults, the index “creates a fair ...

Al Roker opens up about the daily habits, breakfast routine and simple fitness practices that help him maintain his 100-pound ...

At 11:11 a.m. on Monday, the National Weather Service released a flood watch valid from Thursday 4 a.m. until Saturday 4 a.m.

The anticipated winter storm will begin to affect the region late Saturday evening. Initially, precipitation may start as rain, particularly along the immediate coast. As temperatures drop overnight, ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...