Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Objectives To gain an in-depth understanding of the experience of elderly joint replacement patients in making surgical decisions and to identify the needs of patients in the decision-making process.

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The Season 28 Knockout Rounds concluded on the Monday, November 24, episode of The Voice. The coaches now know which four artists they’ll each be bringing to the Playoffs. Snoop Dogg finally used his ...

PALM DESERT, Calif. (KESQ) - Senior citizens in the Coachella Valley say they've been getting calls that sound like loved ones in distress, asking for money. Artificial intelligence is being used by ...

As open-enrollment season for health insurance approaches, I’m once again spending hours on the phone with neighbors, friends and fellow older adults who are confused and anxious about what their ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...

Worthdale Park is set to become a sanctuary for poetry enthusiasts who are aged 50 and above. A new community offering, the 'Mature Voice Poets' club, aims to bring together those with a penchant for ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...