Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

In addition to physical benefits, daily walking plays a significant role in mental health. Regular movement helps reduce ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

'Sitting is the new smoking' - it's a phrase so overused, it's starting to feel cliché. However, there's still science behind it. Research has shown that not moving our bodies and standing up ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who take less than 5,000 steps per day or walk in bouts of five minutes or ...