Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Clad in a tight black sports outfit, Antonela Roccuzzo once again amazed on Instagram with a grueling workout that tests her muscles. Weights and challenging ropes: see how the Rosario native ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and jumpstarting your energy levels. It can also help ward off depression and ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

When I began this particular training regime, I’d lost weight and was coming to the end of one job and ... there are things that can be done before the end. Lifting, or even tipping over, tables.

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...

Main eventers Ilia Topuria and Max Holloway both successfully made weight during the UFC 308 weigh-ins. As did the rest of the card, which includes a highly-anticipated fight between Khamzat ...

They look and work as well as the day I got them—even after hundreds of weight-lifting sessions, hundreds of thousands of reps, and more than a few accidentally too-hard drops onto the floor.