New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Recent research shows even those people already consistently lifting in a gym can maintain or slowly improve by doing just two sessions per week, in which each exercise is only performed for one ...

Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod Channa recently addressed these rumours.

A tear in your triceps muscle from weightlifing may require surgery, a brace and physical therapy to fully recover.

Experts are now firmly stating that for seniors, lifting truly challenging weights – relative to their individual capabilities, of course – is not just beneficial, but crucial for maintaining ...

There always wasn’t a specific weight-lifting protocol, leaving plenty of room for variation here. But the study found that more is better when it comes to weight lifting and telomere length.

What are you training today? Him: Yes. Klobuchar condemns Mike Lee’s posts about Minnesota suspect: ‘This isn’t funny’ The 6 Key Differences Between Costco, Sam’s Club and BJ’s ‘100% ...