Its built-in cable system allows you to perform exercises that target ... is especially important when it comes to squat ...

The weight capacity of the lift system is an essential factor to consider ... Is the Racor – PHL-R garage ceiling storage rack lift a good option? The Racor – PHL-R garage ceiling storage ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in ...

"When selecting your starting weight, Hamlin suggests ... a neutral spine throughout the lift and always make sure you have the safety bars on the squat rack, says Hamlin. Lie on your back on ...

Devizes Leisure gym has undergone major improvement works since May and now has improved air con, lighting, audio-visual and door access systems. It also hosts a revamped weights room with an Olympic ...

We began each workout with a warm-up, then did some central nervous system prep (power or plyo moves to prime ... strong and ...