“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Its built-in cable system allows you to perform exercises that target ... is especially important when it comes to squat ...

Devizes Leisure gym has undergone major improvement works since May and now has improved air con, lighting, audio-visual and door access systems. It also hosts a revamped weights room with an Olympic ...

audio-visual and door access systems. It also hosts a revamped weights room with an Olympic lifting rack, Smith Machine and 4-in-1 rack. In the functional fitness zone, users can try out the new ...

When I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” Thomas says he sees busy, older clients who enter the gym unable ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in ...