Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Bulldog Gear 20KG Adjustable Weight Vest, which we ranked top in our round-up of the best weighted vests, is currently 30% off for Black Friday. It has 18 removable 1kg bricks and 18 pockets ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

such as bench presses, deadlifts, overhead presses, TRX anchor and push ups [or] pull-ups, depending on the rack,” says Artzi ...

“Squat racks enable you to [gradually] increase the weights you lift ... height to match your individual needs for exercises like bench presses and squats. The closer the spacing, the more ...