From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Isometric workouts outperform cardio for blood pressure control - study reveals. Matthew McConaughey considered monastic life ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Focus: Core The plank exercise is a classic among isometric exercises, known for its ability to stabilise the core, improve posture and aid overall balance. The side plank works the abdomen, chest and ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...