This is a 12-week DBT skills group. In this group you will learn skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. This group ...

The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living.

Have a hard time controlling or regulating your emotions? It may have to do with borderline personality disorder or BPD, a mental health condition that is usually experienced in early adulthood. If ...