One sugar to keep in mind is fructose. Having 40 to 80 grams of fructose—a common sugar additive in fruit juices, liqueurs, ...

Discover how late-night eating disrupts digestion, leading to severe gastrointestinal issues and potential surgical ...

For many women and teenagers, feeling tired all the time has quietly become part of everyday life. Fatigue, hair fall, ...

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain"—the ...

Nutrition is a cornerstone of human life, and in many cases, misinformation leads to a family's or individual's daily diet ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these ...

An imbalanced gut can lead to fatigue, bloating, and reduced concentration. Supporting digestive health helps stabilize ...

If your dog has been vomiting or acting lethargic after sneaking table scraps, it might be more than just an upset stomach.

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain" — the enteric nervous system (ENS ...

Most people don’t even know they have gallstones (stones) – pebble-like objects made from bile material that most of the time ...

Juice cleanses get a bad reputation—and sometimes deservedly so—but that doesn’t mean they’re entirely useless. Around the ...

In Ayurveda, doshas and ojas are key ideas about how the body works. Doshas are three energies – Vata, Pitta, and Kapha – that govern one’s movement, metabolism, and structure. To stay healthy, one ...