One sugar to keep in mind is fructose. Having 40 to 80 grams of fructose—a common sugar additive in fruit juices, liqueurs, ...

Discover how late-night eating disrupts digestion, leading to severe gastrointestinal issues and potential surgical ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Many people are adding supplements to their routine without proper knowledge, leading to potential harm. This article ...

For many women and teenagers, feeling tired all the time has quietly become part of everyday life. Fatigue, hair fall, ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain"—the ...

From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...