A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Winter's harsh elements can leave skin dry and dull but the secret to a healthy glow lies within. Research highlights a ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

It’s not uncommon to see pistachios, pecans, walnuts, and almonds in various dishes and desserts during the holidays. However ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...