Sports fans have waited for this fight for a while now and, quite frankly, some doubted it would happen. However, Jake Paul ...

Police, fire, and emergency medical service students worked together during an active shooter exercise. They pretended to ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

The highly anticipated fight between Mike Tyson and Jake Paul is just days away. Ahead of the bout, which will air live on ...

Check out these photos from the open workouts for Jake Paul vs. Mike Tyson, which took place at Toyota Music Factory in ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The first large-scale NATO military exercise in Latvia wrapped up Thursday after a two-week multinational training mission in ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...