Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Discover the secrets of mastering the Firefly Yoga Pose in this quick and insightful video. Perfect for both beginners and ...

The photo series included Sidharth Malhotra’s shirtless avatar, along with a glimpse of him mid-workout and meditation as ...

Life’s challenges often cloud our emotions, leaving us overwhelmed and restless. Yoga offers a gentle path to move from this ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

According to the CBIC, a 5 per cent Goods and Services Tax (GST) without input tax credit (ITC) will now apply to beauty and ...

A 12-minute morning yoga sequence can awaken the body, ease stiffness, and sharpen focus—perfect for beginners seeking balance and calm.

Research shows this target isn't always helpful - I now aim for 7k steps a day, giving me more time for other types of fitness ...

By Christina Michailidis Wellness-focused travel has been gaining real momentum, both globally and in Cyprus. Both visitors ...

Find out what today holds for your career, finances, and relationships. A patient decision will create a new path to success.

India’s new-age founders are redefining growth with innovation across gaming, wellness, dining, travel, and digital commerce.

The GSR method appeared as a response to a personal need of its creator, Dmitry Ustinov. From an early age, he felt an ...