For the first time, Beyond Yoga has its own name-brand store — the first in a retail chain in the making.

Below is some step-by-step guidance on how to do each pose in a sun salutation. If you need more of a visual guide, watch the video from certified yoga teacher Charlie Follows.

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga ...

At first, Veteran and double amputee Dan Nevins said 'no way' to taking yoga. When he gave it a chance, it changed his life and outlook.

Through a 3-step approach to yoga practice, focusing on small targets, daily intentions, and perseverance, you can start building a yoga habit.

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

I tried to synchronize breathing with steps using a yoga breathing technique I recently learned: start by inhaling for 1, then exhaling for 2, inhaling for 2, then exhaling for 3 and so on.

Step your right foot forward between the hands. You can place yoga blocks either side of your right foot to place your hands on to, especially if placing the hands on the floor causes a rounded back.