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How to lose 5 pounds in a week — and is it even realistic for you?Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips ...
10 Healthy Ways to Lose Five Pounds Determine Your BMR and Estimated Energy Needs. Basal Metabolic Rate (BMR) is a measure of your metabolism or how many calories your body burns naturally with no ...
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