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High-intensity fat-burning workouts, also known as high-intensity interval training (HIIT), are alternate short bursts of intense activity with brief recovery periods to keep the heart rate elevated.

High-intensity fat-burning workouts, also known as high-intensity interval training (HIIT), are alternate short bursts of intense activity with brief recovery periods to keep the heart rate elevated.

High-intensity fat-burning workouts, also known as high-intensity interval training (HIIT), are alternate short bursts of intense activity with brief recovery periods to keep the heart rate elevated.