Is there anything nicer than lying in a comfy bed, reading a great book and listening to the radio? My radio station of choice, Boom Radio, is one of the fastest-growing stations in the UK, and I love ...

Staying closer to home and discovering just how beautiful and diverse the UK is can be very rewarding. From the dramatic highlands of Scotland to the white cliffs of the south coast, this country ...

In today’s hyper-connected, ‘always-on’ culture, most of us exist in a state of constant distraction. When we wake up in the morning, the first thing most of us do is check our phones – and why wouldn ...

Arthritis causes sore joints, which can make it tricky to get good-quality sleep. In fact, research suggests that as many as 80% of people with arthritis have trouble falling and/or staying asleep.

If you’re finding it hard to make ends meet after paying your household bills, especially given all the price increases that have come into effect this April, it’s worth looking at ways you might be ...

We recently wrote an article about the sleep divorce, the increasingly popular practice of couples sleeping in separate beds. But what about couples living in separate homes? Research shows that more ...

With temperatures continuing to soar in the UK, searches for ‘swollen feet in the heat’ have jumped by 200% over the past month, alongside a 350% spike in ‘remedies for swollen feet’. Swollen feet, ...

A mini stroke, also known as a transient ischaemic attack (TIA), occurs when blood flow to the brain is temporarily blocked. According to the Stroke Association, 46,000 people have a TIA for the first ...