We are calling on people across the UK to kick off the new year by decluttering and donating any unwanted Christmas gifts to ...

A simple blood test could help to forecast future risk for people living with a serious condition, according to research ...

The difference between the amount of salt Brits are eating per day on average compared to the UK national guideline is the ...

Restrictions on TV and online junk food advertising have come into force with the aim of better protecting children from its ...

With the rise of AI summaries for health information and the introduction of AI mode, a group of health charities, including ...

A Leicestershire farmer has become the first person in the UK to join a trial to test whether a type 2 diabetes drug can ...

If you’re trying to keep food costs down, planning your meals in advance can help you make healthier choices, save money and reduce waste. In this article, we’ve planned a week of dietitian-approved ...

The holidays are the season of good cheer, and many of us are eating out or indulging at home more than we might do at other times. The good news is that you can still eat, drink and be merry without ...

There’s a lot of marketing about beetroot juice’s benefits but there is not yet enough scientific evidence to give specific dietary recommendations. While research, including some funded by British ...

These are a healthier alternative to chocolates or biscuits. They look beautiful, and will be more nutritious, as well as being lower in saturated fats, sugars and calories. You can make them by ...

Just 11 minutes a day of moderate physical activity, such as brisk walking, lowers the risk of an early death, according to researchers from the University of Cambridge. The researchers looked at more ...

Why is sugar bad for you? Overall, the problem with too much sugar is that it tends to mean your diet will be high in calories (energy) and this can lead to putting on weight. Excess weight increases ...