As the world adapts to living with coronavirus, one common question persists: How long does Covid-19 last? Typically, the ...

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time. Here is ...

Not only are smoothies filling and delicious, but they have a variety of other benefits as well. Besides being refreshing, these concoctions are also rich in essential nutrients that promote cardiac ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution might be brewing right in your kitchen – tea. Fat-burning teas, in ...

Coconut water is a good pre-workout drink, as it replenishes electrolytes like potassium naturally. “Compared to commercially available sports drinks, coconut water is a low-calorie option that does ...

Working out with others helps you perform better. Image courtesy: Adobe Stock What are the benefits of group exercise? Group exercise has a lot of benefits over working out alone. Here are the ...

Weight gain, bloating, constipation – these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder in women. While there is no cure for the condition, managing your symptoms ...

Doing a 30-minute workout helps you to improve your health. Image courtesy: Adobe Stock Best 30-minute workout routine to stay in shape Here’s a simple yet effective 30-minute workout routine you can ...

Have you have ever wondered about the power of essential oils and whether they could improve your health or mood? Aromatherapy uses natural plant extracts to help with everything from stress relief to ...

Does your skin feel like sandpaper no matter how much you try to keep it hydrated? With changing seasons, pollution and daily stress, the skin needs extra nourishment and care. This is why it is ...

1. Promotes hair growth Using sunflower seeds for hair is a great way to encourage healthy hair growth. Vitamin E, a potent antioxidant that is rich in these tiny seeds, is essential for enhancing ...