Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

Going out for a short shakeout run a day or two before a half marathon or marathon – either by yourself or with others – is ...

Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.

For many professional track and field stars in the U.S., the indoor season will conclude this weekend at the 2025 USATF ...

Carmen Rosales da la campanada en la longitud, con Fátima Diame 5ª y lesión de Tessy Ebosele; Jorge Ureña se cae en las ...

David González sale victorioso en el salto de altura del Campeonato de España en pista cubierta, siempre abierto y sin dueño ...

Bingtian Su, que registró en los Juegos Olímpicos de Tokio el tiempo más rápido de la historia en 60 metros, corre su última ...

Este experto en equipamiento y rendimiento deportivo aplicado al running y creador de contenido en redes sociales relata cómo ...