Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

You might want coffee alternatives to avoid the jitters or gastrointestinal effects of coffee or to cut back on caffeine.

Long-term medication use and lifestyle changes can worsen stomach issues in older adults. Having fewer digestive enzymes can ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

The most effective types of birth control are 99% effective. Those include sterilization, IUDs, and implants. The pill is about 93% effective with typical use.

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving metabolism and mood. Here are some other ways cold plunging may support your physical and ...

Labneh and Greek yogurt are two fermented dairy products. Here's how they stack up when it comes to protein, gut health ...

Oatmeal is a popular breakfast staple for its heart-health benefits and customizability. Though lesser known, millet is a type of small-seeded grass that can be prepared similarly to oatmeal. It has ...

Psyllium husk powder is a popular supplement for everything from GI regularity to heart health. Learn how often you should ...

Wellness shots are trending as a quick fix to “boost” your immune system during cold and flu season. But do these immunity ...

Learn how matcha's unique compounds support insulin sensitivity, what happens if you add sugar, and tips for making matcha ...