“Appropriate people at higher risk should be vaccinated, and this will not only benefit the vaccinated person, but will potentially benefit the people around them as they will be much less likely to ...

Is it better to sleep hot or cold? Here's what experts say about temperature and sleep, including tips for getting better ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

Symptoms of hyperglycemia (high blood glucose) can include increased thirst, hunger, urination, and fatigue. Some symptoms are more severe or rare.

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Eating strawberries can help manage your blood pressure due to their fiber and other nutrients. Learn how this berry can ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

The electrolytes in cloud coffee may help keep you hydrated. Coconut water (used to make cloud coffee) contains electrolytes, ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Sunscreen sprays and lotions protect against skin cancer and wrinkles. Learn the pros and cons of these formulations and how ...