Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly for comfort, distributing weight evenly and offering a barely-there feel, ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Este bailarina es literalmente una joya. Las rebajas de Mango son ideales para pasear todo el día en verano, además de ser ...

Conseguir una piel hidratada y luminosa este verano, no es demasiado complicado, si incluyes en tu rutina facial esta crema ...

El momento playa y piscina no tiene por qué ser amargo si se lucen prendas de baño cómodas y que estilicen como este bañador ...