“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Now is also the perfect time to give everything a good clean, so you can step into spring feeling fully refreshed. Wash, iron, and neatly hang or fold your items, and your wardrobe – and your mind – ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

When I woke up from the operation, I felt my heart beating for the first time in 18 years—it was like a rock concert in my ...

You can tell if a shoe has that support by doing a "twist test," where you hold the shoe on the ends and try to twist it like you’re wringing out a washcloth. "The stiffer the shoe, the better," ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

While the investigators found microplastics in various organs, the microplastics were usually detected at higher levels in ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

If you love to run outdoors during the spring, there are some great scores for you, too. You can take $59 off the Lightweight ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...