As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...

You’re gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake. Or, perhaps you’re ...

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Magnesium lotion has surged in popularity as a sleep aid, fueled by social media claims. While oral magnesium is ...

Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

The Alarming Link Between Screens and Sleep Loss In today's always-on digital world, phones are quietly stealing one of the ...

Sleep Token launched their headlining U.S. arena tour last night (Sept. 17) at the gas South Arena in Duluth, Georgia, ...

Popular WWE Superstar Stephanie Vaquer recently shared that she had to live in a kitchen for six months following an injury ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...