Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Novo Nordisk , looking to turn around slowing growth of its blockbuster weight-loss drug Wegovy, plans to test whether its ...

Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Velcro fasteners are a common feature on swaddle sacks and make it a breeze to secure or adjust the swaddle after wrapping ...

OpenAI CEO Sam Altman addressed a plethora of moral and ethical questions regarding his company and its AI chatbot in a ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep ...

As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...