Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Love Is Blind” Season 7 star Stephen Richardson is the latest alum suing the Netflix hit, this time for alleged “inhumane ...

Sleep Token kicked off their sold-out US arena tour on Tuesday night (September 16th) in Duluth, Georgia. Photos, video, and ...

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

There’s nothing wrong with a little Netflix here and there, but if you want to truly feel refreshed come Monday morning, it ...

Quality sleep does more than recharge your body, it may also help reduce your risk of cancer. For this month’s WELLNESS WEDNESDAY, Dr. Dunn from the Riordan Clinic shares ...

Rosie Perez is so excited to be a grandmother that sometimes she — admittedly — fumbles at bedtime. “I just have so much fun ...

The first ever Buncha Berries Week event has been announced for Pokémon Sleep, bringing with it the debut of Natu and Xatu!

“Sleep is one of the most powerful longevity tools we have, and timing matters,” she shared. “Going to bed between 10pm and ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Garmin just launched the Venu 4, with advanced health tracking, new coaching tools, and up to 12 days of battery life.