Belal Muhammad sees many perks in the UFC adding more weight classes.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Major updates are coming soon to your Apple Watch at no extra cost. Here are the standout features coming with the latest version of WatchOS.

Countdown to Camp is a series breaking down the Rams roster by position group heading into training camp. The third ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but I don't want to overdo it. What should I watch out for as I train?

The Atlanta Falcons lost center Drew Dalman in free agency but return the rest of their offensive line starters heading into training camp July 23 ...

A PT reveals five strength training habits you need to fix to stay strong, mobile, and injury-free after age 50.