How to Understand and Use the Nutrition Facts Label | FDA
Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
The Nutrition Facts Label | FDA
Oct 1, 2024 · Get more details on everything that’s listed on the Nutrition Facts label. Visit the Interactive Nutrition Facts Label to explore the label, from top to bottom.
What's on the Nutrition Facts Label - FDA
Use the label to support your personal dietary needs—choose foods that contain more of the nutrients you want to get more of and less of nutrients you may want to limit. More often, choose...
Nutrition facts label - Wikipedia
The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food. Labels are usually based on official nutritional rating systems.
How To Read and Understand Nutrition Labels - Cleveland Clinic …
Jun 19, 2024 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size.
Understanding Food Labels – The Nutrition Source
The Nutrition Facts label is overseen by the U.S. Food and Drug Administration (FDA) and was first mandated under the Nutrition Labeling and Education Act of 1990 to help consumers make quick, informed food choices. It has undergone revisions, with the latest update released in 2016.
Nutrients to get more of: dietary fiber, vitamin D, calcium, iron, and potassium. Compare and choose foods to get 100% DV of these nutrients on most days. www.fda.gov/nutritioneducation. Servings...
Understanding Food Nutrition Labels - American Heart Association
Aug 3, 2023 · The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips to better understand the information on these labels. Learn what to look for on the label.
New Nutrition Facts Label in 2020: Changes and What to Know - Healthline
Sep 28, 2020 · The nutrition facts label was recently updated to help consumers make healthier decisions about their diet. This article reviews some of the changes and additions to the new nutrition facts...
Nutrition Facts Label and Your Health | Healthy Weight and Growth …
Dec 13, 2023 · The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. Read the label on your packaged food and drinks to track sugars, fats, protein, and other nutrients. Using the label …