How to Understand and Use the Nutrition Facts Label | FDA
Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
How To Read and Understand Nutrition Labels - Cleveland Clinic …
Jun 19, 2024 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size.
Understanding Food Labels – The Nutrition Source
The Nutrition Facts label is overseen by the U.S. Food and Drug Administration (FDA) and was first mandated under the Nutrition Labeling and Education Act of 1990 to help consumers make quick, informed food choices. It has undergone revisions, with the latest update released in 2016.
The Nutrition Facts Label | FDA - U.S. Food and Drug Administration
Oct 1, 2024 · How to Understand and Use the Nutrition Facts Label – Check out this breakdown of each of the sections of the Nutrition Facts label.
How to read nutrition labels - Mayo Clinic Diet
Nutrition labels can be helpful when it comes to making healthy eating decisions. The information they provide can guide you on which products are best for you and your family. But understanding how to read a nutrition label can seem daunting if you don't have a degree in nutrition.
Understanding Food Nutrition Labels - American Heart Association
Aug 3, 2023 · Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Heart Association for making the most of the information on the Nutrition Facts label.
Nutrition Facts Label and Your Health | Healthy Weight and Growth …
Dec 13, 2023 · The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. Read the label on your packaged food and drinks to track sugars, fats, protein, and other nutrients. Using the label …
How to Read Food Labels Without Being Tricked - Healthline
Aug 19, 2020 · This article explains how to read food labels so that you can differentiate between mislabeled junk and truly healthy foods.
How to Read Nutrition (Food) Labels in 9 Steps - Verywell Health
Nov 1, 2023 · When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food labels with confidence.
What’s on the Nutrition Facts Label | FDA
Use the label to support your personal dietary needs—choose foods that contain more of the nutrients you want to get more of and less of nutrients you may want to limit. More often, choose...