Figs: Nutrition, Benefits, and Downsides - Healthline
Jun 3, 2020 · Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. This article reviews the nutrition, benefits, and downsides of figs.
Figs: Benefits, side effects, and nutrition - Medical News Today
Dec 4, 2019 · A fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and...
Fig Nutrition Facts and Health Benefits - Verywell Fit
Aug 20, 2024 · One small fig (40g) has 30 calories, 0.3g of protein, 8g of carbs, and 0.1g of fat. Figs nutrition benefits include fiber, magnesium, and potassium.
Figs: Nutrition Facts, Health Benefits, and How to Eat Them
Figs are a great source of fiber, vitamins, and minerals, and can contribute to a number of health benefits. Some potential fig benefits include: Better digestion. Improved heart health. Stronger bones. Blood sugar control. Keep reading to learn more about these nutritious holiday staples.
Are Figs Good for You? 4 Health Benefits - Cleveland Clinic Health ...
Jul 3, 2024 · 1. Offers fiber, minerals and vitamins. A big benefit of figs is their nutrition profile. Two raw medium-sized figs — about 17 grams — provide 2 grams of fiber. In that serving size, you also get several essential minerals.
Fig vs. Date: What’s the Difference? - Healthline
Jul 15, 2019 · Figs and dates are both sweet fruits with similar nutrition profiles, but figs are higher in calcium and dates are lower in fat and sweeter. They also have different textures — figs are...
Health Benefits of Figs - WebMD
Sep 19, 2022 · One medium (2 ¼ inch) fig contains: Calories: 37; Fat: 0 grams; Cholesterol: 0 milligrams; Sodium: 0.5 milligram; Carbohydrates: 10 grams; Fiber: 1.45 grams; Sugar: 8 grams; Protein: 0 grams ...
Are figs good for you? Get the whole sweet story
Aug 5, 2021 · Figs are delectably sweet, and there's a reason for that: lots of natural sugar. Six dried figs have about 24 grams. That's offset by a reasonable amount of fiber, Gardner said – about 5 grams, or more that 17% of the recommended daily value.
Figs: In-Depth Nutrition, Diets, Health, & More - Food Struct
Dec 13, 2023 · This implies that one individual fig weighs approximately 65 grams, with a calorie content of about 48 calories. It's essential to note that these values may vary based on the size and ripeness of the figs.
Calories in 100 g of Figs and Nutrition Facts - FatSecret
Feb 4, 2008 · Figs. There are 74 calories in 100 grams of Figs. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small.