My Training Log v. 2022 - Training Logs - COMMUNITY - T NATION
1/7: OHP: 87.5 (7x5) - 5mn Next: 90. Squat: 90 (5/7/9/11/13) Next: 92.5. 1/8: Seal Row: 116lb (7x5) [5.5min] - actually missed 1 rep
Full Body Workout Help - Jim Wendler 5/3/1 Coaching
Dec 24, 2013 · would something like this be reasonable to do 3 times a week Squat Bench press row Press or something like the "Boring But Big"3-Month Challenge but do the upper and lower body day ABC movements on 1 day 3 times a w…
Can the 10/8/6/15-20 Rep Scheme be Used as a Circuit?
May 31, 2019 · I am a type 1b and looking to use this rep scheme about 1-2 times a week as part of my routine. Is it possible to use the 10/8/6/15-20 rep scheme like the built for battle circuits? For example: Bench 10 Deadlift 10 Squat 10 Overhead 10 Cable row 10 Bench 8 Deadlift 8 Etc…
Creatine and BCAA - Diet and Nutrition - COMMUNITY - T NATION
Mar 25, 2007 · The lifts I’ve tested max in are Bench-250, Deadlift-300, Leg Press-475, Military Press- 160. Bodyweight wise I can do 200 pushups in a row, and 35 pullups along with several gymnastic strength elements. During the summer I focus more on powerlifting and olypmic lifting, so I hope to bring my 1RM’s up. My concerns for taking the supplements ...
How is This Full Body Training Template?
Day 1 Squat: 5/3/1 Bench: 65%x5, 75%X5, 85%x5 Dip: 3x10-12 Chin: 3x10-12 Row: 3x10-12 Ab: 3 sets Neck: 4x25. Day 3 Front Squat: 3x3
Please Evaluate My 3 Day Workout Program - Bigger Stronger …
May 5, 2019 · My aim is maximum hypertrophy I am 32 years old, 227 lbs, 178 cm, about 19% fat ratio, 1 RM bench press 270 lbs Each move is 4 sets - first 3 sets are 12 reps and the last one until failure Monday Flat Bench Press Conventional Deadlift Dumbbell Shoulder Press Seated Leg Press Standing Hammer Curls One of the Abs workout Wednesday Smith Machine Squat Dips …
Texas Method Push/Pull Split - Powerlifting & Strength Sports ...
May 22, 2013 · I’ve created this template though I haven’t used it yet; just want to get some thoughts on it. What do ya guys think? Monday: Squat (90%) - 3x5 Bench Press - 5RM Press (90%) - 3x5 Tuesday: Deadlift - 3RM Pendlay Row - 3x5 Kroc Row - 3x20 Thursday: Squat - 5RM Press - 5RM Bench Press (90%) - 3x5 Friday: Power Clean - 5x3 Weighted Pull-up - 3x5 …
Best Assistance Lifts for Each Main Lift - Powerlifting & Strength ...
Mar 23, 2017 · My current auxiliary lifts are front squats, a single leg exercise, close grip bench, OHP variation, weighted pull ups and row variation. T3hPwnisher March 24, 2017, 12:57am 2
Feeling Bent Rows in Upper Lats - Competitive Bodybuilding
Mar 27, 2012 · To be honest there isn’t really a massive variety of exercises that hit mostly the Mid Trap/Rhombiod area. But to hit them on Back day these exercises are on my program -. Bent Over Rows. Chest Supported Rows (machine) Reverse Flyes. Face Pulls. Deadlifts/Rackpulls. phishfood1128 March 27, 2012, 2:53pm 8.
Face Pulls: Heavy or Light Weight? - Christian Thibaudeau …
Feb 22, 2010 · What’s the deal with these? I understand they will help scapular retraction and generally help me with shoulder health (I can use the help) but if I load up enough weight to make it a challenge I end up pulling myself over. I’m kinda wedging myself behind a bench at the knees now, just so I can do them and stay upright. Is this supposed to be a real light weight exercise …