RunSociety - Asia's Leading Online Running Magazine
The best running, fitness and health magazine in Asia. Get Singapore marathon news and running events updates, plus top running tips, running gear and race reviews.
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Great Eastern Women’s Run 2024 Draws Record 12,000 Participants, Raises $388,000 for Charity.
Master Marathon Timings: Your Path to a Personal Best in 2025
Oct 10, 2024 · Weeks 5-12: Incorporate interval training, tempo runs, and a weekly long run to improve speed and endurance. Weeks 13-16: Taper your runs to allow the body to recover while maintaining fitness for race day. Research shows that runners who stick to a structured plan are more likely to hit their personal best.
Marathon Training Must-Haves: 4 Essentials for Race Day Success
Nov 7, 2024 · The essential items for marathon training include quality running shoes for comfort and injury prevention, moisture-wicking apparel to keep you dry, a reliable hydration system to stay fueled, and energy-boosting snacks or gels. These must-haves support endurance, minimise discomfort, and help you train effectively for race day.
11 Tips to Unlock Your Running Potential (Suitable For All …
Aug 26, 2021 · 7. Go shoe shopping. Try as many different brands, models and sizes as you can. Some brands work well for people depending on your foot shape, gait, and how you strike. Consider gait analysis at a running shop that provides …
How to Jog Properly With Correct Jogging Way and Techniques
Dec 9, 2022 · Adopt The Right Jogging Form: Having the proper jogging form can impacts your performance. Keep your upper body relaxed while jogging and avoid heel-striking. Learn to run tall and hold your arms in a 90 degree position and keep them beside your body. Breathe regularly by syncing your breathing with your steps.
27 Reasons to Run: Your Ultimate Fitness Guide - RunSociety
Aug 7, 2024 · Running releases chemicals in your brain that make you feel good and less stressed. 5. Improves Your Sleep. People who run regularly often sleep better at night. Good sleep is important for your health and helps you feel better during the day. 6. …
Ultra Marathoner 101: Useful Tips for Beginners to Get Started
Aug 25, 2023 · Nutrition is a critical aspect of ultra-marathon preparation and performance. Here’s a list of recommended foods and their benefits: Complex Carbohydrates (e.g., brown rice, quinoa, oats): Provide sustained energy during long runs. Lean Proteins (e.g., chicken, fish, tofu): Aid in muscle repair and recovery post-run.
Asia Running Events Calendar - RunSociety
Find the upcoming running events in Asia with our most updated and comprehensive Asia's running events calendar. Challenge top marathons in Asia and beyond.
Run For Singapore 2024: Celebrate Unity and Fitness with a
May 21, 2024 · The Run For Singapore 2024 Online Challenge kicks off with an exclusive pre-sale event starting on 21 May 2024 at 11 a.m. This is your chance to secure your spot in this monumental race and be among the first to receive the coveted SG59 commemorative medal. The first 300 participants to register in the classic or premium category will receive ...